Find Your Happy Place: A Book of Mindful Activities

Download or Read eBook Find Your Happy Place: A Book of Mindful Activities PDF written by Rodale and published by Rodale Kids. This book was released on 2020-10-27 with total page 130 pages. Available in PDF, EPUB and Kindle.
Find Your Happy Place: A Book of Mindful Activities

Book Synopsis Find Your Happy Place: A Book of Mindful Activities by : Rodale

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!

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  • Publisher – Rodale Kids
  • Total Pages – 130
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  • ISBN-10 – 9780593373705
  • ISBN-13 – 0593373707

I Don't Have a Happy Place

Download or Read eBook I Don't Have a Happy Place PDF written by Kim Korson and published by Simon and Schuster. This book was released on 2015-04-14 with total page 286 pages. Available in PDF, EPUB and Kindle.
I Don't Have a Happy Place

Book Synopsis I Don't Have a Happy Place by : Kim Korson

"Can't Kim be happy?" This is the question asked of Kim Korson--a female Woody Allen--at her first (and last) shrink appointment, and her chief dilemma in this fresh-voiced, hilarious take on what it means to be a malcontent. "Go find your happy place!" Kim Korson's befuddled husband exclaims one day, as his disgruntled wife is listing about the house (as malcontents are wont to do.) It sounds simple enough--only Kim can't. Because she doesn't have one. I Don't Have a Happy Place is an exploration of Kim's oftentimes irrational, at times self-induced, and nearly perpetual state of unhappiness, told through a series of humorous, autobiographical essays.

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  • Publisher – Simon and Schuster
  • Total Pages – 286
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  • ISBN-10 – 9781476740263
  • ISBN-13 – 1476740267

HAPPY

Download or Read eBook HAPPY PDF written by Fearne Cotton and published by Orion Spring. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle.
HAPPY

Book Synopsis HAPPY by : Fearne Cotton

Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.

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  • Publisher – Orion Spring
  • Total Pages – 0
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  • ISBN-10 – OCLC:1391550285
  • ISBN-13 –

Let It Go

Download or Read eBook Let It Go PDF written by Rebecca Dennis and published by Random House. This book was released on 2021-07-22 with total page 249 pages. Available in PDF, EPUB and Kindle.
Let It Go

Book Synopsis Let It Go by : Rebecca Dennis

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

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  • Publisher – Random House
  • Total Pages – 249
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  • ISBN-10 – 9781473593398
  • ISBN-13 – 1473593395

The Happy Place

Download or Read eBook The Happy Place PDF written by Lori a Gosselin and published by Lori a Gosselin. This book was released on 2014-03-15 with total page 154 pages. Available in PDF, EPUB and Kindle.
The Happy Place

Book Synopsis The Happy Place by : Lori a Gosselin

Do you ever wonder why we continue to have the same problems, deal with the same issues, and experience the same hurts over and over again? What do we do when the pain seems ridiculous or embarrassing but it still casts a shadow over our lives? We may even know why we hurt, where it all originated, but we can't seem to make the hurting stop. What do we do when we don't want to go for counseling - we want to clear it ourselves - but we just don't know how? I'd been asking these questions for years. The answers came to me while I was traveling in Europe with my daughter. With the answers I found, I was able to take control of my life and understand why, up to then, I never really had control. Using the profound and simple system I discovered, I was able to heal my emotional hurts - one by one. This is the story of what I discovered.

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  • Publisher – Lori a Gosselin
  • Total Pages – 154
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  • ISBN-10 – 0987684019
  • ISBN-13 – 9780987684011