Meditation: Insights and Inspiration

Download or Read eBook Meditation: Insights and Inspiration PDF written by Amit Ray and published by INNER LIGHT PUBLISHERS. This book was released on 2010-07-04 with total page 146 pages. Available in PDF, EPUB and Kindle.
Meditation: Insights and Inspiration

Book Synopsis Meditation: Insights and Inspiration by : Amit Ray

This is the classic in-depth text reference in meditation. By presenting the key meditation concepts clearly Dr. Ray enables readers to guide into the big picture of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read, and it provides a clear sense of the excitement of meditation in the light of modern science. As this book progresses though, it offers many more meditation techniques, and insights that will be useful even to those who have meditated for a long time.

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  • Publisher – INNER LIGHT PUBLISHERS
  • Total Pages – 146
  • Release –
  • ISBN-10 – 9789382123316
  • ISBN-13 – 9382123318

Mindfulness

Download or Read eBook Mindfulness PDF written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle.
Mindfulness

Book Synopsis Mindfulness by : Mandala Publishing

A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal

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  • Publisher – Simon and Schuster
  • Total Pages – 256
  • Release –
  • ISBN-10 – 9781647225780
  • ISBN-13 – 1647225787

Don't Just Sit There!

Download or Read eBook Don't Just Sit There! PDF written by Biet Simkin and published by Simon and Schuster. This book was released on 2019-04-16 with total page 240 pages. Available in PDF, EPUB and Kindle.
Don't Just Sit There!

Book Synopsis Don't Just Sit There! by : Biet Simkin

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

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  • Publisher – Simon and Schuster
  • Total Pages – 240
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  • ISBN-10 – 9781501193217
  • ISBN-13 – 150119321X

Self-Care

Download or Read eBook Self-Care PDF written by Caitlin Scholl and published by Simon and Schuster. This book was released on 2021-07-20 with total page 128 pages. Available in PDF, EPUB and Kindle.
Self-Care

Book Synopsis Self-Care by : Caitlin Scholl

Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you throughout your life. Practicing self-care is proven to be a powerful tool in maintaining your mental and physical health. With instructions for self-care rituals, such as creating a sleep schedule and a bedtime routine, this deck guides you on your self-care journey. Each deluxe card deck includes: - 64 unique cards featuring gratitude quotes, prompts, and more - 176-page guidebook on the practice of self-care - Keepsake storage box This card deck is intended for anyone who aspires to foster personal growth and discover the life-changing benefits of self-care and offers positive inspiration for any occasion.

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  • Publisher – Simon and Schuster
  • Total Pages – 128
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  • ISBN-10 – 9781647222949
  • ISBN-13 – 164722294X

OM Chanting and Meditation

Download or Read eBook OM Chanting and Meditation PDF written by Amit Ray and published by INNER LIGHT PUBLISHERS. This book was released on 2010-06 with total page 104 pages. Available in PDF, EPUB and Kindle.
OM Chanting and Meditation

Book Synopsis OM Chanting and Meditation by : Amit Ray

The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.

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  • Publisher – INNER LIGHT PUBLISHERS
  • Total Pages – 104
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  • ISBN-10 – 9788191026931
  • ISBN-13 – 8191026937