Wise Mind, Open Mind

Download or Read eBook Wise Mind, Open Mind PDF written by Ronald Alexander and published by New Harbinger Publications. This book was released on 2009-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle.
Wise Mind, Open Mind

Book Synopsis Wise Mind, Open Mind by : Ronald Alexander

Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

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  • Publisher – New Harbinger Publications
  • Total Pages – 224
  • Release –
  • ISBN-10 – 1608824705
  • ISBN-13 – 9781608824700

Wise Mind, Open Mind

Download or Read eBook Wise Mind, Open Mind PDF written by Ronald A. Alexander and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle.
Wise Mind, Open Mind

Book Synopsis Wise Mind, Open Mind by : Ronald A. Alexander

In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval.

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  • Total Pages – 0
  • Release –
  • ISBN-10 – 1461931150
  • ISBN-13 – 9781461931157

Wise Mind Living

Download or Read eBook Wise Mind Living PDF written by Erin Olivo, Ph.D. and published by Sounds True. This book was released on 2014-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle.
Wise Mind Living

Book Synopsis Wise Mind Living by : Erin Olivo, Ph.D.

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a “negative” emotionThe Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactionsRelinquishing struggle as the pathway to changePlus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.

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  • Publisher – Sounds True
  • Total Pages – 0
  • Release –
  • ISBN-10 – 9781622033836
  • ISBN-13 – 1622033833

Open Minded

Download or Read eBook Open Minded PDF written by Jonathan Lear and published by Harvard University Press. This book was released on 1999-09-01 with total page 356 pages. Available in PDF, EPUB and Kindle.
Open Minded

Book Synopsis Open Minded by : Jonathan Lear

Freud is discredited, so we don’t have to think about the darker strains of unconscious motivation anymore. We know what moves our political leaders, so we don’t have to look too closely at their thinking either. In fact, everywhere we look in contemporary culture, knowingness has taken the place of thought. This book is a spirited assault on that deadening trend, especially as it affects our deepest attempts to understand the human psyche—in philosophy and psychoanalysis. It explodes the widespread notion that we already know the problems and proper methods in these fields and so no longer need to ask crucial questions about the structure of human subjectivity.“What is psychology?” Open Minded is not so much an answer to this question as an attempt to understand what is being asked. The inquiry leads Jonathan Lear, a philosopher and psychoanalyst, back to Plato and Aristotle, to Freud and psychoanalysis, and to Wittgenstein. Lear argues that Freud and, more generally, psychoanalysis are the worthy inheritors of the Greek attempt to put our mindedness on display. There are also, he contends, deep affinities running through the works of Freud and Wittgenstein, despite their obvious differences. Both are concerned with how fantasy shapes our self-understanding; both reveal how life’s activities show more than we are able to say.The philosophical tradition has portrayed the mind as more rational than it is, even when trying to account for irrationality. Psychoanalysis shows us the mind as inherently restless, tending to disrupt its own functioning. And empirical psychology, for its part, ignores those aspects of human subjectivity that elude objective description. By triangulating between the Greeks, Freud, and Wittgenstein, Lear helps us recover a sense of what it is to be open-minded in our inquiries into the human soul.

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  • Publisher – Harvard University Press
  • Total Pages – 356
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  • ISBN-10 – 9780674274426
  • ISBN-13 – 0674274423

Don't Let Your Emotions Run Your Life

Download or Read eBook Don't Let Your Emotions Run Your Life PDF written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle.
Don't Let Your Emotions Run Your Life

Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

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  • Publisher – ReadHowYouWant.com
  • Total Pages – 318
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  • ISBN-10 – 9781458755957
  • ISBN-13 – 1458755959