Change Your Life in 30 Days
Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom. For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.
Change Your Life in 5 Minutes a Day
How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.
How to Completely Change Your Life in 30 Seconds - Part I
Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: - Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be. You'll be "haunted" by this singular thought, although the results will help you awake with fresh inspirations about how to live your life even better than you are now. In this first part, the basics of Nightingale's philosophy are revealed, based on notes from key recordings. As Earl Nightingale once said: ""Start today. You have nothing to lose - but you have your whole life to win.""
The Big Book of 30-Day Challenges
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Destination Happiness
What is happiness and how is it measured? Is happiness really a destination? Or is it rather a lifelong quest? Or maybe an ongoing learning process? In his new book, the author of the international #1 Bestseller "30 Days - Change your habits, change your life" examines the scientific side of happiness and shows that it is much more than the opposite of sadness. More than 200 studies confirm that happiness and positivity lead to success in almost all areas of life. And the best of all is that you can learn to be happy. Neuroscience has shown that our brain is not unalterable: it really can be changed. It is possible to achieve success and happiness in life through a series of habits that will support us on the path to this goal. We will need discipline, patience, and perseverance - but it's possible. The author exposes the 12 principles that lead to happiness in a direct and clear manner and instructs on the best way to put them into practice so we manage to get them settled in our day-to-day.
