The Highly Sensitive Person

Download or Read eBook The Highly Sensitive Person PDF written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle.
The Highly Sensitive Person

Book Synopsis The Highly Sensitive Person by : Elaine N. Aron

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

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  • Publisher – Kensington Publishing Corp.
  • Total Pages – 386
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  • ISBN-10 – 9780806536705
  • ISBN-13 – 0806536705

The Highly Sensitive Person

Download or Read eBook The Highly Sensitive Person PDF written by Elaine N. Aron and published by HarperCollins UK. This book was released on 2014-03-06 with total page 273 pages. Available in PDF, EPUB and Kindle.
The Highly Sensitive Person

Book Synopsis The Highly Sensitive Person by : Elaine N. Aron

How to cope when the world overwhelms you.

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  • Publisher – HarperCollins UK
  • Total Pages – 273
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  • ISBN-10 – 9780007384778
  • ISBN-13 – 0007384777

The Highly Sensitive Person in Love

Download or Read eBook The Highly Sensitive Person in Love PDF written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2009-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle.
The Highly Sensitive Person in Love

Book Synopsis The Highly Sensitive Person in Love by : Elaine N. Aron, Ph.D.

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

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  • Publisher – Harmony
  • Total Pages – 267
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  • ISBN-10 – 9780307567680
  • ISBN-13 – 0307567680

The Highly Sensitive Person's Workbook

Download or Read eBook The Highly Sensitive Person's Workbook PDF written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 1999-06-08 with total page 338 pages. Available in PDF, EPUB and Kindle.
The Highly Sensitive Person's Workbook

Book Synopsis The Highly Sensitive Person's Workbook by : Elaine N. Aron, Ph.D.

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

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  • Publisher – Harmony
  • Total Pages – 338
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  • ISBN-10 – 9780767903370
  • ISBN-13 – 0767903374

Psychotherapy and the Highly Sensitive Person

Download or Read eBook Psychotherapy and the Highly Sensitive Person PDF written by Elaine N. Aron and published by Routledge. This book was released on 2011-04-27 with total page 289 pages. Available in PDF, EPUB and Kindle.
Psychotherapy and the Highly Sensitive Person

Book Synopsis Psychotherapy and the Highly Sensitive Person by : Elaine N. Aron

In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive". She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron's book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.

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  • Publisher – Routledge
  • Total Pages – 289
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  • ISBN-10 – 9781135967567
  • ISBN-13 – 1135967563